Written by: maeta2017
Once you are at home
after being in an outpatient surgery center, it is time to focus on critical
aspects of recovery such as allowing the surgical part to heal correctly.
Having a good night’s sleep and eating healthy food is an essential thing for
successful healing. Additionally, you should follow exercise instructions as
prescribed by the surgeon. The extra effort that you make makes the recovering
process less painful and quicker. Within a few days, you can be back to doing
The best advice is to
strictly follow instructions provided by the surgeon for speedy and safe
recovery. However, while at home you may be tempted to pick or lift objects.
After surgery, there are safety tips for each type of surgery that you should
follow to avoid hurting yourself. The following are safety tips to follow while
The best method to
lift objects is as follows:
• Ensure that you
stand close to the object you intend to lift. Make your feet firmly planted and
• Bend the knees and
make sure that your back is straight.
• Ensure that you
have a safety grip on the object and keep it close to the feet as much as
• Lift the object
very slowly. Make the back straight and avoid twisting the whole body.
• When you are
standing upright, shift the feet when you want to turn without jerking the
The best way to lift
or pick the load is as follows:
• Do not lift objects
with the arm or hand that underwent surgery.
• Do not lift the
load that is more than 10 pounds.
• Do not lean on the
arm while lifting objects or put weight on it.
• Ensure that an
object is not close to the stomach by pushing it with the arm or hand.
• Ensure that your
elbow is firm before reaching anything.
The essential tips
are as follows:
• Put both legs
straight then position one leg behind the other one.
• Bend the back at 90
degrees without twisting the whole body.
• Do not bend the
body while reaching objects that are low such as a low cupboard. Use a device
as much as possible.
The following are
important safety tips:
• Use effective
support like a table or countertop when bending or trying to lift objects on
• The reaching device
will help decrease the strain in the body at the back while picking objects on
• Do not hold or
carry any object with your hand while using crutches or walkers.
• Use a roller cart
to push heavy, breakable or hot objects.
• Do not strain too
much to reach objects that are too far. Slide objects across a table or
Opting for surgery is a critical decision. Besides the above safety tips, your effort to exercise is also a way to fast recovery. You must make time for walking around your home. Walking will assist in building endurance and strength. Additionally, you should be careful in the kitchen or bathroom because these places tend to be slippery. You should also refrain from heavy lifting. Consider hiring an affordable moving company in Philly to handle the heavier loads for you if relocating to a new home.